Banana-The Anti-Diabetic Superfruit! High or wildly fluctuating blood sugar levels are the most palpable symptom of diabetes, and foods that contribute to this are generally avoidable. Diabetics generally tend to avoid all fruits believing that since they all contain fructose—naturally occurring sugar—fruits are bad for them. With its relative
Top 6 Vegetables to Help Improve Insulin Sensitivity
Top Insulin-Friendly Vegetables You Should Add to Your Plate Today Insulin resistance is a condition where the body’s cells stop responding properly to insulin, leading to elevated blood sugar levels. Left unmanaged, it can lead to prediabetes or type 2 diabetes. While exercise, sleep, and stress management all play vital roles in improving in
Top Magnesium-Rich Foods in the Indian Diet
Top Magnesium-Rich Foods in the Indian Diet: Benefits, Sources & Tips Magnesium is a vital mineral that supports energy production, muscle function, and blood sugar regulation. Yet, many people in India fail to meet their daily requirements because of diets heavy in refined grains and low in whole, nutrient-dense foods. This blog will highligh
How Stress Affects Diabetes Health: The Overlooked Trigger
Managing diabetes isn't just about food, exercise, and medication. Mental stress plays a significant role in how well your blood sugar stays under control. If you've ever wondered, is stress raising blood sugar? The answer is a resounding yes. Growing evidence shows that chronic stress can worsen insulin resistance, elevate blood glucose leve
Capsicum: A Colorful Powerhouse of Nutrition
Capsicums offer a colourful and tasty way to get your recommended dose of anti-oxidants. Aka, Bell Peppers, Sweet Peppers, and Simla Mirchi in India, Capsciums come in a variety of colours, from green, which is the most commonly seen to more exotic reds, yellows, and even purple and orange. The colours are not just for show, though. To begin wit